鋅是一種礦物質，主要製造及分泌荷爾蒙的所需養分，包括性荷爾蒙、生長激素及胰島素，因此直接影響青年人成長時的荷爾蒙轉變，但當你缺乏鋅，皮膚是第一個受到影響的地方，從而出現水油分泌不平衡，引起暗瘡，所以補充鋅也是改善暗瘡肌的一個方法。
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最熱門的保健品，大概是維他命了！維他命雖然不能提供能量，但就幫助我們維持不同器官功能和新陳代謝。我們的身體並不能製造大部分維他命，所以我們要從食物中攝取適當的分量，才能維持身體健康。市面上買到的維他命產品，有針對不同需要的，也有廣泛保健用途的，你又知自己需要哪一種維他命嗎？
Considering that Strength health supplements have received level of popularity, supplement manufacturers happen to be crawling out from the woodwork to make their Variation of the Vitality complement. As Each and every new company bursts into the market, it turns into more challenging to 保健產品推介 independent point from fiction, quality product from worthless imitation.
以下針對不同族群整理的維他命B雜建議攝取量，另要提醒，在使用維他命B雜的保健食品，切記先閱讀其營養標示，並了解每天所吃的營養素、所佔的每天所需比例，任何疑問可諮詢專業醫生了解。
will not take care of the human frame with medicines, but rather will treatment and prevent ailment with nourishment - Thomas Edison"
更值得一提的是，康加美海豹油膠囊能夠有效緩解發炎症狀,讓您遠離各種慢性疾病的困擾。天然無添加，純淨優質,每粒膠囊都是從海洋中精心提取而來，為您的身心健康注入源源不斷的能量。
will not take care of the human frame with medications, but instead will overcome and stop sickness with diet - Thomas Edison"
• 大蒜精华具有抗菌力，能增加抗病能力，预防感冒，减少心脏病及高血压之风险。
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由於人體無法自行合成維他命B雜，所以我們必須從食物中攝取，如下列舉維他命B雜的食物分類和例子，供民眾參考。
Shark cartilage has also been regarded To ease joint suffering and because of it becoming a powerful source of calcium, it might help preserve your bones and with enough vitamin D inside your diet plan, it may minimize the risk of acquiring osteoarthritis in postmenopausal Females.